Resources

Obamacare Basics (hormone.org)

PHYSICAL HEALTH

MEDICAL DIARIES (freeprintablemedicalforms)

•Diet & Nutrition

Food & Fitness JOURNAL (webmd.com)

Food and Nutrition DIARIES (freeprintablemedicalforms)

Vitamin D (hormone.org)

•Weight

Weight Loss CHARTS (freeprintablemedicalforms.com)
Weight Loss CALCULATORS (freedieting.com)
Weight Loss Plateau (webmd.com)
Weight Loss Plateau (mayoclinic.org)

•Exercise Routine

Exercise CHARTS (freeprintablemedicalforms.com)

•Sleeping Habits

Sleeping TIPS (sleepfoundation.org)
Relaxation TIPS for sleep (sleepfoundation.org)
Sleep Friendly Bedroom Environment (sleepfoundation.org)
2 Week Sleep DIARY (yoursleep.aasmnet.org)
Detailed Sleep DIARY (science..nih.gov)
Sleep Foundation Sleep DIARY (sleepfoundation.org)
Common Sleep Disorders (sleepfoundation.org)

•Relaxation Techniques

Emotions:

All Moods and emotional roadblock FORUMS (webmd.com)

Stress:

4 types of stress (mindtools.com)

Stress Diary (stress-management-for-peak-performance.com)

Stress Tips (webmd.com)

 

•Pain Management

•Health Concerns

Common symptoms (womeninbalance.org)

Symptoms DIARY (webmd.com)

 

Smoking:

Quiting tips (webmd.com)

 

Hormones:

How Do Hormones Get out of Balance? (womeninbalance.org)

Hormone Testing Information (womeninbalance.org)

Basic Women's Hormones (womeninbalance.org)

Menopause basics (www.menopause.org)
Thyroid Basics (hormone.org)
Hormones and Moods (hormone.org)

EMOTIONAL HEALTH

•Stress Level

•Concentration/Focus

•Anger

•Anxiety

Anxiety Links (webmd.com)
Anxiety FORUMS (webmd.com)

•Fear/Phobia

•Depression

•Sadness

•Irritability

•Mood Swings

Mood Swings & Hormones (hormone.org

•Self Depreciation

•Relaxation

Meditation for Relaxation (positivemeditation.net)

•Positive Attitude

Being Thankful (the-benefits-of-positive-thinking.com)
A Guided Meditation (www.meditainment.com)

•Contentment

•Meditation

Meditation Basics (how-to-meditate.org)

Benefits of Meditation (positivemeditation.net)

•Other: