Resources

Obamacare Basics (hormone.org)
PHYSICAL HEALTH

Diet & Nutrition

Weight
Weight Loss CHARTS (freeprintablemedicalforms.com)
Weight Loss CALCULATORS (freedieting.com)
Weight Loss Plateau (webmd.com)
Weight Loss Plateau (mayoclinic.org)

Exercise Routine
Exercise CHARTS (freeprintablemedicalforms.com)

Sleeping Habits
Sleeping TIPS (sleepfoundation.org)
Relaxation TIPS for sleep (sleepfoundation.org)
Sleep Friendly Bedroom Environment (sleepfoundation.org)
2 Week Sleep DIARY (yoursleep.aasmnet.org)
Detailed Sleep DIARY (science..nih.gov)
Sleep Foundation Sleep DIARY (sleepfoundation.org)
Common Sleep Disorders (sleepfoundation.org)

Relaxation Techniques
Emotions:
Stress:
 
Pain Management

Health Concerns
 
Smoking:
 
Hormones:
Hormone Testing Information (womeninbalance.org)

Basic Women's Hormones (womeninbalance.org)

Menopause basics (www.menopause.org)
Thyroid Basics (hormone.org)
Hormones and Moods (hormone.org)




EMOTIONAL HEALTH

Stress Level

Concentration/Focus

Anger

Anxiety
Anxiety Links (webmd.com)
Anxiety FORUMS (webmd.com)

Fear/Phobia

Depression

Sadness

Irritability

Mood Swings
Mood Swings & Hormones (hormone.org
Self Depreciation

Relaxation
Meditation for Relaxation (positivemeditation.net)
Positive Attitude
Being Thankful (the-benefits-of-positive-thinking.com)
A Guided Meditation (www.meditainment.com)
Contentment

Meditation

Other:

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